I’ve been eating a lot of edamame beans recently. $8 for 1.5kg of frozen edamame beans at Costco.

Nutritional data:

Carb Fat Protein
33% 36% 31%

They taste very good as a snack or combined into a dish.

Other snacks: boiled chestnuts; inca berries and pepitas



  • Breakfast: Clif bar; bread roll with vegemite
  • Lunch: Zambrero burrito ($8.90)
  • Dinner: brown rice, edamame bean, corn, red capsicum, pack of seaweed.
  • Other: B12 supplement, 500g strawberries, soy mocha.


  • Half hour gym bike – recovery – spinning the legs over.