I’ve been eating a lot of edamame beans recently. $8 for 1.5kg of frozen edamame beans at Costco.
Nutritional data:
| Carb | Fat | Protein |
| 33% | 36% | 31% |
They taste very good as a snack or combined into a dish.
Other snacks: boiled chestnuts; inca berries and pepitas
Food:
- Breakfast: Clif bar; bread roll with vegemite
- Lunch: Zambrero burrito ($8.90)
- Dinner: brown rice, edamame bean, corn, red capsicum, pack of seaweed.
- Other: B12 supplement, 500g strawberries, soy mocha.
Exercise
- Half hour gym bike – recovery – spinning the legs over.
planturo 