smoothie

  • orange wedges, including peel
  • oats
  • sweetener – I used maple syrup
  • orange juice
  • water
  • (optional – ginger, turmeric)

Tastes okay. 6/10. Very smooth and creamy from the blended up oats. A caloric high drink with all the oats and straight orange juice.


15-10-01

Food

  • Breakfast: oats, soy milk, cranberries
  • Lunch: vege burrito
  • Dinner: vege udon
  • Other: smoothie (basil, blueberry, beetroot, ginger, apple juice)

Exercise

  • None
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