Today’s run workout: six 1-minute intervals every two minutes, with the workout starting and ending with some easy pace running.

run

6.1km at 5.18min / km, with speed during intervals peaking at around 3.30-4.00min/km – a slight improvement from last week’s interval run.

Warm conditions this morning, around 20 deg C at 7am. I discovered an oval on my running route. The grass is well maintained and makes for a pleasant running surface.

I was tired by the second interval, but kept pushing on. I’ll be doing this interval workout every Tuesday and getting fitter and faster over time.


 

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Food:

  • Breakfast: watermelon
  • Lunch: rice congee (yellow lentil, rice, carrot, mushroom, soy sauce, garlic, onion, parsley, cucumber)
  • Dinner: rice congee (yellow lentil, rice, carrot, mushroom, soy sauce, garlic, onion, parsley, cucumber)
  • Other: one orange, some inca berries, some pepitas, coffee, red wine

Workout

 

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