Canberra daylight hours are currently 6.16am to 8.16pm.

I’ve been enjoying the earlier sunrises – all my workouts have been in the morning.

Today was no different: a light bike ride (light because I spent the whole ride behind other riders, therefore being shielded from the wind) on the Lake Burley Griffin bike path.

ride


16-01-26

Food:

  • Breakfast: baguette, beans, peanut butter, rockmelon
  • Lunch: black rice, yellow curried tofu, zucchini
  • Dinner: potato omelette, baguette
  • Other: noodles, watermelon

Workout:

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