15.4km 37m elevation at 28.7km/h

ride


16-02-02

Food:

  • Breakfast: watermelon
  • Lunch: rice congee (rice, shiitake mushroom, woodear fungus), corn, cabbage, black bean, cumin onion, garlic, tomato paste, bean, peanut
  • Dinner: Chinese kale, sauce (sesame oil, sesame seeds, onion powder, chilli powder, vinegar, maple syrup), noodles, tofu, broccoli, chives
  • Other: two bananas, coffee, soy hot chocolate, apple, ice cream

Workout

  • Ride
    • PRE8/9
    • Still only 28km/h
    • I need to do more interval work to get faster
    • Ride faster to get faster…
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