run

Easy-paced 5km run today, with a ‘kicker’ at the end of the run.

To improve running fitness, the reading I’ve done seems to suggest to run 4-6 times a week, and have most sessions at a slow easy pace, with a few interval sessions.

During today’s run, I focused on cadence, 90 – 100 steps per foot per minute.

I’ll keep training and track my progress as I improve.


16-02-16

Food:

  • Breakfast: strawberry jam peanut butter sandwich
  • Lunch: vietnamese roll
  • Dinner: black bean soup with raw zucchini, some veges
  • Other: coffee, grapes, weet-bix and almond milk

Workout:

 

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