Easy-paced 5km run today, with a ‘kicker’ at the end of the run.
To improve running fitness, the reading I’ve done seems to suggest to run 4-6 times a week, and have most sessions at a slow easy pace, with a few interval sessions.
During today’s run, I focused on cadence, 90 – 100 steps per foot per minute.
I’ll keep training and track my progress as I improve.
- Breakfast: strawberry jam peanut butter sandwich
- Lunch: vietnamese roll
- Dinner: black bean soup with raw zucchini, some veges
- Other: coffee, grapes, weet-bix and almond milk