85km, ~500m elevation at 26.6km/h
I ate food every half an hour – dates and gels.
Going to try up my sugar intake on the next ride and maintain a high cadence, and see how I perform.
- Breakfast: red bean soup
- Lunch: smoothie – grapes, blueberries, maple syrup, spirulina powder; potatoes
- Dinner: red bean soup, tofu, cauliflower, noodles, egg
- Other: durian, more red bean soup, dates, gels.