85km, ~500m elevation at 26.6km/h

I ate food every half an hour – dates and gels.

Going to try up my sugar intake on the next ride and maintain a high cadence, and see how I perform.


16-02-27

Food:

  • Breakfast: red bean soup
  • Lunch: smoothie – grapes, blueberries, maple syrup, spirulina powder; potatoes
  • Dinner: red bean soup, tofu, cauliflower, noodles, egg
  • Other: durian, more red bean soup, dates, gels.

Workout:

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