I did a short 30 minute ride today but at full gas, PRE8-10.
At the end of the ride, I sprinted up a short incline, around 20m with 7m elevation.
I felt very sore after the ride and have been feeling the same way all day.
Every time I feel sore I seem to overeat. I’m going to do some research about why this is, and modify something – either my eating or resting routine.
Time for some rest.
- Breakfast: oats, grapes, soy milk
- Lunch: red bean soup
- Dinner: black beans, vietnamese noodles, noodles
- Other: durian, jack fruit, sakata crackers, pork roll.