Today’s run was a super slow 9.1km at 5.58min/km.
I felt very gluggy and sluggish and just too tired to maintain a high cadence.
Not sure exactly why I felt this way. Maybe the fairly heavy meal the night before, high in salt, fat and oil.
Also maybe the previous night’s rest was not good quality enough.
If I want to improve my fitness, I need proper nutrition and recovery…
- Breakfast: oats, white nectarine, goji berries, pepitas
- Lunch: rice, chicken, goji berries
- Dinner: pizza, pasta
- Other: hash browns, hot cross buns
- 9.1km at 5.58min/km
- very slow