5.6km flat run this morning keeping a decent cadence. Felt very sluggish but ended up a reasonable pace of 5.15min/km.

Back into training as work travel has ended.


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Food:

  • Breakfast: grapes, kiwiberry, quick oats
  • Lunch: vegetable tostata
  • Dinner: lentil salad (on plane)
  • Other: red wine, coffee

Workout:

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