Plan for this weekend:

  • 30-50km bike ride, easy
  • 5-10km run, easy

Time to get an early night’s rest


16-05-13

Food:

  • Breakfast: basmati rice, four mandarins
  • Lunch: awful pasta, sweet potato chips and a lemon tea
  • Dinner: durian
  • Other: ice cream, two persimmons

Workout:

  • None
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