I’ve been eating lots of cheezels recently.

They taste good, but lack any nutritional value.

Here’s the data per 100g:

  • 2220kj
  • 6.9% protein
  • 30.9% protein
  • 56.4% carbohydrate

Ingredients:

  • corn, vegetable oil, rice, whole milk powder, salt, whey powder, cheese powder, corn starch, flavour enhancers, flavours, vegetable extract, spice, natural colours, mineral salt, food acid, onion powder, antioxidants

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Food:

  • Breakfast: oats, coconut, maple syrup, dried cherries, water
  • Lunch: kit kat
  • Dinner: cheezels, potato curry with greens
  • Other: soy mochas

Workout:

  • None
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