Distance: 10.5km

Speed: 5.14min/km

Elevation: 178m

Cadence: 170spm

Avg stride length: 1.12m

Felt really good and comfortable. Didn’t push into red zone at any time.


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Food:

  • Breakfast: oats, pepitas, bananas, inca berries
  • Lunch: noodle soup
  • Dinner: chicken with eggplant, rice, squash, broccoli, onion
  • Other: chocolate, wine, ice cream, chips

Workout:

 

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