Today I discovered a 500 metre long uphill stretch of road on Reservoir Road in Pymble (NSW, Australia).
It is perfect for threshold run* training, which means a fairly hard effort, but just under red zone.
The segment is in a back street so there isn’t much traffic. Over the 500m, the elevation gain is 12m, so an average of 1%, though the end bit is steeper than the beginning bit.
I’ll be training on this segment every now and again. Here it is on Strava.
- ‘comfortably hard’
- running at a pace where lactate does not accumulate significantly in the blood during the workout.
- anaerobic threshold is generally about 80-90% of working heart rate, or 85-92% of maximum heart rate.
- Breakfast: croissant, coffee, two oranges
- Lunch: dumplings, noodles
- Dinner: hotpot (beef, chicken, pork balls, seafood balls, zucchini, needle mushrooms, shiitake mushrooms, wombok cabbage, tofu, lotus root, cake)
- Other: matcha green tea latte with red bean
- 5.0km run at 5.36min/km
- Twice up Reservoir Road: 2.40 then 2.50
- Average page: 5.36min/km
- Average run cadence: 166 steps per minute
- Average stride length: 1.08m
- Elevation gain, loss: 84m, 95m
- Fairly easy with the two Reservoir Road efforts.