I’ve been eating a lot of So Good Vanilla Bliss recently-it tastes great with some matcha powder or walnut and black sesame power mixed in.

Here are the ingredients:

So Good soymilk (75%) [filtered water, soy protein (3.5%), corn maltodextrin, sunflower oil {contains antioxidant (tocopherols) (contain soy)}, cane sugar, minerals (phosphates of calcium, potassium, magnesium), acidity regulator (332), antioxidant (ascorbic acid), vitamins (A, B12, B2, B1)], cane sugar, corn maltodextrin, glucose syrup (corn), emulsifiers (471, 477), vegetable gums (460, 412, 466, 407a), flavours, salt.

And some nutritional data per 100g:

  • Energy: 630kj or 151 cal
  • Protein: 2.9g
  • Fat: 2.9g
  • Carbohydrate: 27.5g

So Good Vanilla Bliss

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Food:

  • Breakfast: ‘eight treasures congee’, otas and blueberries
  • Lunch: pumpkin with lettuce and seaweed, vege curry
  • Dinner: chicken kebab, noodles with seafood dumpling
  • Other: Toblerone, so good ice cream

Workout:

  • Shoulders: military press 25kg, seated military press 20kg, lateral and front raise 6kg, shoulder press machine 15kg
  • 2.1km touch footy and 3km slow jog
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