Mr Spudfit founder is a Melbourne guy who claims he ate only potatoes – of any sort, up to 4kg a day – and lost 46kg in a year. He also took a B12 supplement.
Here is he with a behind the scenes video of his appearance on Weekend sunrise:
And nutritional data for boiled potato:
- 93% carb, 1% fat, 6% protein
- good source of Vitamin B6, potassium, copper, Vitamin C
Potato only is certainly one way to stick to a whole-food plant-based diet!
Spring Festival in Cabramatta, Sydney
Food: muesli, beef noodle soup, fish-o-fillet, breadtop, chocolate, broad beans, coffee.