HARD workout today:

  • 10 x 1 minute intervals, with 1 minute rest in between.
  • Average run cadence: 168 steps per minute
  • Average stride length: 1.15m

Very painful

Plus cumulative 30km commute on bike today. Exhausted…


Dinner: noodles, potato, peas

IMG_8711.JPG


Food: potato, noodle, pea, orange, kiwifruit, juice, medjool dates.

Workout: 18km bike ride, 5km run, 14km bike ride.

Advertisements