A Vitamin B12 fortified diet of whole plant foods, according to Dr Greger’s analysis of nutrition research, is the healthiest approach to eating.
Dr Greger’s recommends a ‘Daily Dozen’:
- three serves of beans
- three serves of whole grains
- three serves of fruit
- two serves of greens
- one serve of cruciferous vegetables
- two serves of other vegetables
- one serve of berries
- one tablespoon ground or flaxseeds
- one serve of nuts
- five glasses of water
- one serve of exercise
As I am not going to commit my own time, and probably lack the capability, to look carefully into the research, it’s more efficient to trust another source – eg Dr Greger’s website – to find recommendations on the healthiest way to eat.
I’ll try to follow Greger’s Daily Dozen for my everyday diet, or at least get closer to it.