20 min run. Beanie, gloves and layers – only 5 deg C. Short, rapid strides, straight back, chest up, arms and shoulders loose. More like today, every day of the week, leads to improvement. RPE7.
“Leonardo developed a machinistic view of the world.
All movements in the universe – of human limbs and of cogs in machines, of blood in our veins and of water in rivers – operate according to the same laws, he concluded.
These laws are analogous; the motions in one realm can be compared to those in another realm, and patterns emerge.”
Walter Isaacson, Leonardo Da Vinci
Look for motions – in the garden, in the city, in ourselves and others – and patterns will emerge. One realm compares similarly with another. Laws, patterns and habits are analogous.